Keith Paris 12000m row
12,000
Meters
59:56.2
Time
2:29.8
Pace
655
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 1809 |
| Drag Factor | 123 |
December 08, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:56.2 | 12,000 | 2:29.8 | 104 | 658 | 655 | 30 |
| 12:07.8 | 2,400 | 2:31.6 | 100 | 645 | 130 | 30 |
| 11:55.6 | 4,800 | 2:29.0 | 106 | 663 | 131 | 30 |
| 11:50.1 | 7,200 | 2:27.9 | 108 | 672 | 132 | 30 |
| 12:00.8 | 9,600 | 2:30.1 | 103 | 655 | 131 | 30 |
| 12:02.0 | 12,000 | 2:30.4 | 103 | 653 | 131 | 30 |
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Workout Graph
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