Keith Paris 4652m row
4,652m
Meters
23:50.7
Time
2:33.7
Pace
250
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 121 |
December 08, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.7 | 4,652m | 2:33.7 | 96 | 631 | 30 |
| 12:13.7 | 2,400m | 2:32.8 | 98 | 637 | 30 |
| 11:31.6 | 4,652m | 2:33.5 | 97 | 632 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.