Keith Paris 12000m row
12,000m
Meters
59:59.6
Time
2:29.9
Pace
656
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 1804 |
| Drag Factor | 120 |
December 09, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:59.6 | 12,000m | 2:29.9 | 104 | 657 | 30 |
| 12:09.3 | 2,400m | 2:31.9 | 100 | 643 | 30 |
| 12:02.8 | 4,800m | 2:30.5 | 103 | 652 | 30 |
| 12:02.3 | 7,200m | 2:30.4 | 103 | 653 | 30 |
| 11:53.0 | 9,600m | 2:28.5 | 107 | 667 | 30 |
| 11:52.1 | 12,000m | 2:28.3 | 107 | 668 | 30 |
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Workout Graph
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