Keith Paris 10010m row
10,010m
Meters
50:11.0
Time
2:30.3
Pace
545
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 1496 |
| Drag Factor | 123 |
December 10, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.0 | 10,010m | 2:30.3 | 103 | 654 | 29 |
| 11:58.4 | 2,400m | 2:29.6 | 104 | 659 | 30 |
| 11:50.7 | 4,800m | 2:28.0 | 108 | 671 | 30 |
| 12:08.7 | 7,200m | 2:31.8 | 100 | 644 | 30 |
| 11:58.0 | 9,600m | 2:29.5 | 105 | 659 | 30 |
| 2:09.3 | 10,010m | 2:37.6 | 89 | 607 | 28 |
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Workout Graph
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