Keith Paris 7330m row
7,330m
Meters
36:46.1
Time
2:30.4
Pace
400
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 1101 |
| Drag Factor | 124 |
December 11, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:46.1 | 7,330m | 2:30.4 | 103 | 653 | 29 |
| 12:00.8 | 2,400m | 2:30.1 | 103 | 655 | 30 |
| 11:52.2 | 4,800m | 2:28.3 | 107 | 668 | 30 |
| 12:07.9 | 7,200m | 2:31.6 | 100 | 645 | 30 |
| 0:39.3 | 7,330m | 2:31.1 | 101 | 648 | 26 |
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Workout Graph
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