Keith Paris 9114m row
9,114
Meters
45:20.3
Time
2:29.2
Pace
499
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 1374 |
| Drag Factor | 126 |
December 12, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.3 | 9,114 | 2:29.2 | 105 | 660 | 499 | 30 |
| 12:00.7 | 2,400 | 2:30.1 | 103 | 654 | 131 | 30 |
| 11:47.3 | 4,800 | 2:27.3 | 109 | 671 | 132 | 31 |
| 11:57.0 | 7,200 | 2:29.3 | 105 | 657 | 131 | 31 |
| 9:28.8 | 9,114 | 2:28.5 | 107 | 664 | 105 | 30 |
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Workout Graph
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