Keith Paris 9114m row

9,114m

Meters

45:20.3

Time

2:29.2

Pace

499

Calories

Average Watts105
Calories Per Hour662
Stroke Rate30
Stroke Count1374
Drag Factor126

December 12, 2023 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:20.3 9,114m 2:29.2 105 662 30
12:00.7 2,400m 2:30.1 103 655 30
11:47.3 4,800m 2:27.3 109 676 31
11:57.0 7,200m 2:29.3 105 661 31
9:28.8 9,114m 2:28.5 107 667 30

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Workout Graph

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