Keith Paris 12820m row
12,820m
Meters
1:03:56.8
Time
2:29.6
Pace
702
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 1926 |
| Drag Factor | 125 |
December 12, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:56.8 | 12,820m | 2:29.6 | 104 | 659 | 30 |
| 24:01.5 | 4,800m | 2:30.1 | 103 | 655 | 30 |
| 23:42.6 | 9,600m | 2:28.1 | 108 | 670 | 30 |
| 16:01.0 | 12,820m | 2:29.2 | 105 | 662 | 30 |
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Workout Graph
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