Keith Paris 12000m row
12,000m
Meters
58:34.5
Time
2:26.4
Pace
665
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 1820 |
| Drag Factor | 124 |
December 16, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:34.5 | 12,000m | 2:26.4 | 111 | 683 | 31 |
| 11:57.7 | 2,400m | 2:29.5 | 105 | 660 | 31 |
| 11:40.7 | 4,800m | 2:25.9 | 113 | 687 | 31 |
| 11:37.8 | 7,200m | 2:25.3 | 114 | 692 | 31 |
| 11:39.4 | 9,600m | 2:25.7 | 113 | 689 | 31 |
| 11:38.8 | 12,000m | 2:25.5 | 113 | 690 | 31 |
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Workout Graph
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