Keith Paris 4920m row
4,920m
Meters
25:53.1
Time
2:37.8
Pace
260
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 123 |
March 11, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:53.1 | 4,920m | 2:37.8 | 89 | 606 | 28 |
| 6:15.3 | 1,200m | 2:36.3 | 92 | 615 | 29 |
| 6:17.3 | 2,400m | 2:37.2 | 90 | 610 | 29 |
| 6:21.0 | 3,600m | 2:38.7 | 87 | 601 | 29 |
| 6:15.7 | 4,800m | 2:36.5 | 91 | 614 | 29 |
| 0:38.6 | 4,920m | 2:40.8 | 84 | 589 | 26 |
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Workout Graph
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