Keith Paris 9175m row
9,175m
Meters
45:32.6
Time
2:28.9
Pace
503
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 1358 |
| Drag Factor | 118 |
April 18, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.6 | 9,175m | 2:28.9 | 106 | 664 | 29 |
| 12:13.4 | 2,400m | 2:32.7 | 98 | 637 | 29 |
| 11:49.6 | 4,800m | 2:27.8 | 108 | 672 | 30 |
| 11:45.4 | 7,200m | 2:26.9 | 110 | 679 | 30 |
| 9:39.7 | 9,175m | 2:26.7 | 111 | 681 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.