Keith Paris 9077m row
9,077m
Meters
44:55.0
Time
2:28.4
Pace
500
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 1347 |
| Drag Factor | 121 |
April 22, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.0 | 9,077m | 2:28.4 | 107 | 668 | 30 |
| 12:06.6 | 2,400m | 2:31.3 | 101 | 647 | 30 |
| 11:53.2 | 4,800m | 2:28.5 | 107 | 667 | 30 |
| 11:38.2 | 7,200m | 2:25.4 | 114 | 691 | 30 |
| 9:12.1 | 9,077m | 2:27.0 | 110 | 678 | 30 |
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Workout Graph
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