Keith Paris 9165m row
9,165m
Meters
45:59.6
Time
2:30.5
Pace
499
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 1352 |
| Drag Factor | 119 |
April 23, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.6 | 9,165m | 2:30.5 | 103 | 653 | 29 |
| 12:18.6 | 2,400m | 2:33.8 | 96 | 630 | 29 |
| 11:58.8 | 4,800m | 2:29.7 | 104 | 658 | 29 |
| 11:56.2 | 7,200m | 2:29.2 | 105 | 662 | 30 |
| 9:40.5 | 9,165m | 2:27.7 | 109 | 673 | 30 |
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Workout Graph
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