Keith Paris 4685m row
4,685m
Meters
25:21.3
Time
2:42.3
Pace
251
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 122 |
April 24, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.3 | 4,685m | 2:42.3 | 82 | 581 | 27 |
| 6:17.2 | 1,200m | 2:37.1 | 90 | 610 | 28 |
| 7:30.5 | 2,400m | 3:07.7 | 53 | 482 | 23 |
| 6:06.3 | 3,600m | 2:32.6 | 98 | 638 | 30 |
| 5:20.2 | 4,685m | 2:27.5 | 109 | 674 | 30 |
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