Keith Paris 9303m row
9,303m
Meters
45:10.9
Time
2:25.7
Pace
518
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 1367 |
| Drag Factor | 122 |
April 25, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.9 | 9,303m | 2:25.7 | 113 | 689 | 30 |
| 11:53.1 | 2,400m | 2:28.5 | 107 | 667 | 30 |
| 11:32.4 | 4,800m | 2:24.2 | 117 | 701 | 31 |
| 11:20.5 | 7,200m | 2:21.7 | 123 | 722 | 31 |
| 10:18.8 | 9,303m | 2:27.1 | 110 | 678 | 30 |
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Workout Graph
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