Keith Paris 4037m row
4,037m
Meters
20:07.4
Time
2:29.5
Pace
228
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 115 |
May 06, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,037m | 2:29.5 | 105 | 660 | 30 |
| 11:27.9 | 2,400m | 2:23.3 | 119 | 709 | 30 |
| 7:40.8 | 4,037m | 2:20.7 | 126 | 732 | 31 |
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Workout Graph
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