Keith Paris 4017m row
4,017m
Meters
19:41.8
Time
2:27.0
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 116 |
May 07, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.8 | 4,017m | 2:27.0 | 110 | 678 | 30 |
| 11:49.6 | 2,400m | 2:27.8 | 108 | 672 | 30 |
| 7:46.6 | 4,017m | 2:24.2 | 117 | 701 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.