Keith Paris 4298m row
4,298m
Meters
20:23.9
Time
2:22.3
Pace
244
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 117 |
May 08, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 4,298m | 2:22.3 | 121 | 717 | 30 |
| 11:24.4 | 2,400m | 2:22.5 | 121 | 715 | 30 |
| 8:54.8 | 4,298m | 2:20.8 | 125 | 730 | 31 |
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Workout Graph
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