Keith Paris 4362m row
4,362m
Meters
21:02.3
Time
2:24.6
Pace
244
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 114 |
May 08, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.3 | 4,362m | 2:24.6 | 116 | 697 | 29 |
| 11:32.9 | 2,400m | 2:24.3 | 116 | 700 | 29 |
| 9:25.8 | 4,362m | 2:24.1 | 117 | 701 | 30 |
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Workout Graph
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