Keith Paris 4:09 row
774m
Meters
4:09.5
Time
2:41.1
Pace
40
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 116 |
May 09, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.5 | 774m | 2:41.1 | 84 | 587 | 28 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 28 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 29 |
| 4:09.5 | 10m | 7:55.0 | 3 | 311 | 0 |
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Workout Graph
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