Keith Paris 4931m row
4,931m
Meters
23:49.1
Time
2:24.9
Pace
275
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 118 |
May 11, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.1 | 4,931m | 2:24.9 | 115 | 695 | 29 |
| 6:04.1 | 1,200m | 2:31.7 | 100 | 644 | 28 |
| 5:45.1 | 2,400m | 2:23.7 | 118 | 705 | 30 |
| 5:40.4 | 3,600m | 2:21.8 | 123 | 722 | 31 |
| 5:37.6 | 4,800m | 2:20.6 | 126 | 732 | 31 |
| 0:37.9 | 4,931m | 2:24.6 | 116 | 697 | 27 |
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Workout Graph
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