Keith Paris 4122m row
4,122m
Meters
20:50.3
Time
2:31.6
Pace
224
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 116 |
May 15, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.3 | 4,122m | 2:31.6 | 100 | 645 | 29 |
| 6:09.6 | 1,200m | 2:34.0 | 96 | 629 | 28 |
| 5:56.2 | 2,400m | 2:28.4 | 107 | 668 | 29 |
| 5:53.6 | 3,600m | 2:27.3 | 109 | 676 | 30 |
| 2:39.7 | 4,122m | 2:32.9 | 98 | 636 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.