Keith Paris 4863m row
4,863m
Meters
24:12.8
Time
2:29.3
Pace
266
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 116 |
May 17, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.8 | 4,863m | 2:29.3 | 105 | 661 | 29 |
| 6:09.3 | 1,200m | 2:33.8 | 96 | 630 | 29 |
| 5:48.7 | 2,400m | 2:25.2 | 114 | 692 | 31 |
| 5:55.5 | 3,600m | 2:28.1 | 108 | 670 | 30 |
| 5:54.6 | 4,800m | 2:27.7 | 109 | 673 | 31 |
| 0:20.3 | 4,863m | 2:41.1 | 84 | 588 | 24 |
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Workout Graph
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