Keith Paris 5456m row
5,456m
Meters
27:02.8
Time
2:28.7
Pace
299
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 785 |
| Drag Factor | 115 |
May 17, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:02.8 | 5,456m | 2:28.7 | 106 | 666 | 29 |
| 11:56.7 | 2,400m | 2:29.3 | 105 | 661 | 28 |
| 11:47.2 | 4,800m | 2:27.3 | 109 | 676 | 30 |
| 3:14.7 | 5,456m | 2:28.3 | 107 | 668 | 29 |
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Workout Graph
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