Keith Paris 5453m row
5,453m
Meters
26:16.5
Time
2:24.5
Pace
305
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 113 |
May 20, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.5 | 5,453m | 2:24.5 | 116 | 698 | 29 |
| 6:02.9 | 1,200m | 2:31.2 | 101 | 648 | 28 |
| 5:42.1 | 2,400m | 2:22.5 | 121 | 715 | 30 |
| 5:34.9 | 3,600m | 2:19.5 | 129 | 743 | 30 |
| 5:44.0 | 4,800m | 2:23.3 | 119 | 709 | 30 |
| 3:09.5 | 5,453m | 2:25.0 | 115 | 694 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.