Keith Paris 4532m row
4,532m
Meters
22:17.8
Time
2:27.5
Pace
250
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 114 |
May 21, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 4,532m | 2:27.5 | 109 | 674 | 29 |
| 6:14.5 | 1,200m | 2:36.0 | 92 | 617 | 28 |
| 5:49.8 | 2,400m | 2:25.7 | 113 | 689 | 30 |
| 5:44.8 | 3,600m | 2:23.6 | 118 | 706 | 30 |
| 4:24.3 | 4,532m | 2:21.7 | 123 | 722 | 30 |
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Workout Graph
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