Keith Paris 3063m row
3,063m
Meters
20:20.4
Time
3:19.2
Pace
166
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 112 |
May 21, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.4 | 3,063m | 3:19.2 | 44 | 452 | 28 |
| 6:10.3 | 1,200m | 2:34.2 | 95 | 627 | 28 |
| 5:52.6 | 2,400m | 2:26.9 | 110 | 679 | 29 |
| 3:13.3 | 3,063m | 2:25.7 | 113 | 688 | 29 |
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Workout Graph
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