Keith Paris 4676m row
4,676m
Meters
24:15.6
Time
2:35.6
Pace
250
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 113 |
May 23, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.6 | 4,676m | 2:35.6 | 93 | 619 | 28 |
| 6:42.8 | 1,200m | 2:47.8 | 74 | 554 | 27 |
| 6:06.8 | 2,400m | 2:32.8 | 98 | 637 | 29 |
| 5:59.3 | 3,600m | 2:29.7 | 104 | 658 | 30 |
| 5:21.8 | 4,676m | 2:29.5 | 105 | 660 | 29 |
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Workout Graph
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