Keith Paris 5049m row
5,049m
Meters
24:38.2
Time
2:26.3
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 114 |
May 24, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.2 | 5,049m | 2:26.3 | 112 | 684 | 30 |
| 6:08.9 | 1,200m | 2:33.7 | 96 | 631 | 28 |
| 5:44.8 | 2,400m | 2:23.6 | 118 | 706 | 31 |
| 5:45.7 | 3,600m | 2:24.0 | 117 | 703 | 31 |
| 5:41.1 | 4,800m | 2:22.1 | 122 | 719 | 31 |
| 1:12.8 | 5,049m | 2:26.1 | 112 | 685 | 29 |
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Workout Graph
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