Keith Paris 4077m row
4,077m
Meters
22:04.1
Time
2:42.3
Pace
221
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 115 |
May 27, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.1 | 4,077m | 2:42.3 | 82 | 581 | 29 |
| 6:07.2 | 1,200m | 2:33.0 | 98 | 636 | 28 |
| 5:50.1 | 2,400m | 2:25.8 | 113 | 688 | 29 |
| 5:53.3 | 3,600m | 2:27.2 | 110 | 677 | 30 |
| 2:25.2 | 4,077m | 2:32.2 | 99 | 641 | 29 |
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Workout Graph
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