Keith Paris 4554m row
4,554m
Meters
22:29.2
Time
2:28.1
Pace
252
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 114 |
June 01, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.2 | 4,554m | 2:28.1 | 108 | 670 | 29 |
| 11:52.0 | 2,400m | 2:28.3 | 107 | 669 | 29 |
| 10:28.9 | 4,554m | 2:25.9 | 112 | 687 | 29 |
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Workout Graph
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