Keith Paris 4998m row
4,998
Meters
24:12.6
Time
2:25.3
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 114 |
June 02, 2024 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.6 | 4,998 | 2:25.3 | 114 | 691 | 279 | 29 |
| 11:48.7 | 2,400 | 2:27.6 | 109 | 670 | 132 | 29 |
| 11:20.8 | 4,800 | 2:21.8 | 123 | 719 | 136 | 30 |
| 0:57.2 | 4,998 | 2:24.4 | 116 | 692 | 11 | 28 |
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Workout Graph
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