Keith Paris 4656m row
4,656m
Meters
28:25.4
Time
3:03.1
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 111 |
June 03, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.4 | 4,656m | 3:03.1 | 57 | 496 | 26 |
| 12:36.4 | 2,400m | 2:37.5 | 89 | 607 | 28 |
| 13:31.0 | 4,656m | 2:59.7 | 60 | 507 | 24 |
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Workout Graph
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