Keith Paris 3487m row
3,487m
Meters
19:45.3
Time
2:49.9
Pace
187
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 113 |
June 07, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.3 | 3,487m | 2:49.9 | 71 | 545 | 29 |
| 6:19.0 | 1,200m | 2:37.9 | 89 | 605 | 29 |
| 6:01.1 | 2,400m | 2:30.4 | 103 | 653 | 30 |
| 5:27.2 | 3,487m | 2:30.5 | 103 | 653 | 30 |
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