Keith Paris 5156m row
5,156m
Meters
31:29.2
Time
3:03.2
Pace
280
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 112 |
June 08, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.2 | 5,156m | 3:03.2 | 57 | 495 | 25 |
| 14:50.0 | 2,400m | 3:05.4 | 55 | 488 | 24 |
| 14:49.1 | 4,800m | 3:05.2 | 55 | 489 | 24 |
| 1:45.0 | 5,156m | 2:27.4 | 109 | 675 | 29 |
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Workout Graph
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