Keith Paris 3007m row
3,007m
Meters
15:11.8
Time
2:31.6
Pace
163
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 114 |
June 09, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.8 | 3,007m | 2:31.6 | 100 | 645 | 29 |
| 6:10.5 | 1,200m | 2:34.3 | 95 | 627 | 29 |
| 5:53.1 | 2,400m | 2:27.1 | 110 | 678 | 30 |
| 3:04.4 | 3,007m | 2:31.8 | 100 | 643 | 29 |
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Workout Graph
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