Keith Paris 4499m row
4,499m
Meters
23:18.2
Time
2:35.3
Pace
249
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 114 |
June 09, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.2 | 4,499m | 2:35.3 | 93 | 621 | 30 |
| 6:00.4 | 1,200m | 2:30.1 | 103 | 655 | 29 |
| 5:44.7 | 2,400m | 2:23.6 | 118 | 706 | 30 |
| 5:46.2 | 3,600m | 2:24.2 | 117 | 701 | 30 |
| 4:19.5 | 4,499m | 2:24.3 | 116 | 700 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.