Keith Paris 4816m row
4,816m
Meters
24:55.6
Time
2:35.2
Pace
264
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 112 |
June 09, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.6 | 4,816m | 2:35.2 | 93 | 621 | 24 |
| 6:35.0 | 1,200m | 2:44.5 | 79 | 570 | 26 |
| 6:22.5 | 2,400m | 2:39.3 | 86 | 597 | 27 |
| 5:43.5 | 3,600m | 2:23.1 | 119 | 710 | 31 |
| 5:45.2 | 4,800m | 2:23.8 | 118 | 704 | 31 |
| 0:06.4 | 4,816m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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