Keith Paris 3096m row
3,096m
Meters
15:27.4
Time
2:29.7
Pace
170
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 112 |
June 09, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.4 | 3,096m | 2:29.7 | 104 | 658 | 28 |
| 11:53.8 | 2,400m | 2:28.7 | 106 | 666 | 29 |
| 3:30.6 | 3,096m | 2:31.2 | 101 | 647 | 28 |
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Workout Graph
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