Keith Paris 4563m row
4,563
Meters
22:51.2
Time
2:30.2
Pace
249
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 114 |
June 12, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.2 | 4,563 | 2:30.2 | 103 | 653 | 249 | 29 |
| 12:22.8 | 2,400 | 2:34.7 | 94 | 620 | 128 | 29 |
| 10:24.2 | 4,563 | 2:24.2 | 117 | 697 | 121 | 30 |
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Workout Graph
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