Keith Paris 3010m row
3,010m
Meters
17:48.1
Time
2:57.4
Pace
162
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 111 |
June 15, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.1 | 3,010m | 2:57.4 | 63 | 515 | 29 |
| 6:16.6 | 1,200m | 2:36.9 | 91 | 611 | 29 |
| 5:50.1 | 2,400m | 2:25.8 | 113 | 688 | 30 |
| 3:05.0 | 3,010m | 2:31.6 | 100 | 645 | 29 |
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Workout Graph
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