Keith Paris 4704m row
4,704m
Meters
25:47.8
Time
2:44.5
Pace
247
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 110 |
June 17, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.8 | 4,704m | 2:44.5 | 79 | 570 | 28 |
| 6:29.9 | 1,200m | 2:42.4 | 82 | 580 | 28 |
| 6:18.8 | 2,400m | 2:37.8 | 89 | 606 | 29 |
| 6:16.0 | 3,600m | 2:36.6 | 91 | 613 | 29 |
| 5:46.2 | 4,704m | 2:36.7 | 91 | 612 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.