Keith Paris 4435m row
4,435m
Meters
26:47.9
Time
3:01.2
Pace
240
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 110 |
June 19, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:47.9 | 4,435m | 3:01.2 | 59 | 502 | 29 |
| 6:26.2 | 1,200m | 2:40.9 | 84 | 589 | 29 |
| 5:55.8 | 2,400m | 2:28.2 | 107 | 669 | 30 |
| 5:56.3 | 3,600m | 2:28.4 | 107 | 668 | 30 |
| 4:12.6 | 4,435m | 2:31.2 | 101 | 648 | 30 |
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Workout Graph
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