Keith Paris 4967m row
4,967m
Meters
25:45.0
Time
2:35.5
Pace
268
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 111 |
June 20, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.0 | 4,967m | 2:35.5 | 93 | 620 | 29 |
| 6:15.7 | 1,200m | 2:36.5 | 91 | 614 | 29 |
| 5:53.9 | 2,400m | 2:27.4 | 109 | 675 | 30 |
| 5:59.4 | 3,600m | 2:29.7 | 104 | 658 | 30 |
| 6:03.8 | 4,800m | 2:31.5 | 100 | 645 | 30 |
| 0:54.5 | 4,967m | 2:43.1 | 81 | 577 | 26 |
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Workout Graph
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