Keith Paris 4195m row
4,195m
Meters
28:02.9
Time
3:20.5
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 111 |
June 22, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.9 | 4,195m | 3:20.5 | 43 | 449 | 29 |
| 13:36.2 | 2,600m | 2:36.9 | 91 | 611 | 29 |
| 8:02.9 | 4,195m | 2:31.3 | 101 | 647 | 30 |
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Workout Graph
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