Keith Paris 4012m row
4,012m
Meters
25:46.8
Time
3:12.7
Pace
219
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 109 |
June 23, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.8 | 4,012m | 3:12.7 | 49 | 468 | 30 |
| 6:07.2 | 1,200m | 2:33.0 | 98 | 636 | 30 |
| 5:50.3 | 2,400m | 2:25.9 | 113 | 687 | 31 |
| 5:54.8 | 3,600m | 2:27.8 | 108 | 672 | 31 |
| 1:59.1 | 4,012m | 2:24.5 | 116 | 698 | 30 |
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