Keith Paris 5156m row
5,156m
Meters
30:00.3
Time
2:54.5
Pace
274
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 110 |
June 24, 2024 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 5,156m | 2:54.5 | 66 | 526 | 28 |
| 9:45.9 | 1,200m | 4:04.1 | 24 | 382 | 19 |
| 5:57.9 | 2,400m | 2:29.1 | 106 | 663 | 31 |
| 6:17.6 | 3,600m | 2:37.3 | 90 | 609 | 30 |
| 6:07.7 | 4,800m | 2:33.2 | 97 | 634 | 30 |
| 1:46.8 | 5,156m | 2:30.0 | 104 | 656 | 30 |
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Workout Graph
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