Keith Paris 3009m row
3,009m
Meters
16:06.6
Time
2:40.6
Pace
158
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 110 |
June 24, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.6 | 3,009m | 2:40.6 | 84 | 590 | 29 |
| 6:32.8 | 1,200m | 2:43.6 | 80 | 574 | 29 |
| 6:09.8 | 2,400m | 2:34.0 | 96 | 629 | 31 |
| 3:14.8 | 3,009m | 2:39.9 | 86 | 594 | 29 |
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Workout Graph
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