Keith Paris 2207m row
2,207m
Meters
21:03.6
Time
4:46.2
Pace
110
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 106 |
June 24, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 2,207m | 4:46.2 | 15 | 351 | 21 |
| 9:03.4 | 1,200m | 3:46.4 | 30 | 403 | 25 |
| 10:14.5 | 2,207m | 5:05.1 | 12 | 342 | 18 |
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Workout Graph
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