Keith Paris 4639m row
4,639m
Meters
30:35.7
Time
3:17.8
Pace
243
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 109 |
June 25, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.7 | 4,639m | 3:17.8 | 45 | 455 | 26 |
| 6:28.8 | 1,200m | 2:42.0 | 82 | 583 | 29 |
| 12:06.0 | 2,400m | 5:02.5 | 13 | 343 | 16 |
| 6:06.9 | 3,600m | 2:32.8 | 98 | 637 | 30 |
| 5:21.8 | 4,639m | 2:34.8 | 94 | 624 | 30 |
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