Keith Paris 4716m row
4,716m
Meters
25:03.3
Time
2:39.3
Pace
250
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 110 |
June 26, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.3 | 4,716m | 2:39.3 | 86 | 597 | 30 |
| 6:01.4 | 1,200m | 2:30.5 | 103 | 652 | 30 |
| 6:10.2 | 2,400m | 2:34.2 | 95 | 628 | 31 |
| 6:42.7 | 3,600m | 2:47.7 | 74 | 554 | 30 |
| 5:56.2 | 4,716m | 2:39.5 | 86 | 596 | 30 |
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Workout Graph
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